Right after our session with Jeremy, he suggested that we hand him our daily food journal. Darn. Now I cant stuff my face with all the yummy Mars, Snickers and whatever else useless calories unless I lie about it in this blog... but I dont tell lies, so.. DARN IT!
So here we keep track of our food intake. I'll stick to the same post for the day from Breakfast till Dinner....
Day 1
Breakfast (8 am): Protein Shake
Lunch (1.30pm): Dried Spicy Pan Mee + Ice Tea without sugar
Dinner (7.30pm): McDs 2 Piece Fried Chicken + Ice Milo
Snack (9.45pm): Coconut Juice + 1/2 Serving Fresh Fruit (dragonfruit, watermelon and honeydew)
Exercise: BodyJam (1 hour)
P.S: My lost cat was found! YAY!
haha, thanks for being honest in the blog. Wau..miracle happened!!where did u find ur cat?
ReplyDeletelet's check:
Breakfast - ok!
Lunch - bit heave but ok due to u didnt have much for breakfast.(can i hv the content of the protein shake)
Dinner - hmmm...there r many food out there are better than McD food!!
snacks - ok for me but maybe can choose 1 or 2 instead of had 3types of fruits;)
Keep it up,jane!! this blog is very useful..keke
my cat was up in the roof..
ReplyDeletethe protein shake i have, i alternate between horley's sculpt for women and herbalife. This day was sculpt (coffee latte flavour)