22 october

Breakfast: egg sandwich
Lunch: fish + tau foo + yakitori
Dinner: beef + lamb + veg + rice

Cig: 4
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Lasagnas farm
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21st October

9.00AM Sugar free what bread + low fat cheese
10.30AM 2 hard boiled eggs
1.00 Breakfast bar
2.30 Rice, pork, sausage, bread
6.00 Breakfast bar
8.00 seafood salad without dressing
12.00AM dam hungry.....what shall i eat?
cig: 6

20th October

9.30AM Half a breakfast bar
11.30AM unsweetened cafe latte & chicken wrap
3.00PM breakfast bar + oatmeal biscuit
8.30PM "Pepper Lunch" salmon and chicken set

Cig: 3

October 19th

9.00AM 1 slice whole meal bread with 1 slice low fat cheese
10.45AM 1 Breakfast Bar
1.00 1 Caesar salad with dressing on the side
6.00 half a breakfast bar
9.00 Moroccan fish & Rice + half a bar of snickers :(

Exercise: Body Combat

Cig: 3 sticks

October 18th

3.00 pm Oats with grapes
4.30 pm Grilled Mackerel + 1 tempura prawn + 2 mouthful of udon
7.30 pm Farmers Turkey Ham Sandwich
8.30 pm 1 chips ahoy cookie

Ciggy: 1

October 17th

9.00am Chicken Avocado Sandwich
12.00 Malaysia airlines Nasi Lemak + Fruits + 1 pink juice
3.00pm Starbucks Chocolate Chip & Macadamia Cookie
7.00pm Seafood Caesar salad...i forgot to ask them not to mix the dressing in...so the salad was flooded with sauce....yuck
Exercise: Running around swimming pool for 30 minutes....i dont really know how to swim :P
Cig: 3 sticks... :)

October 5th

Breakfast: Egg mayo sandwich
Snack: Dragon fruit and lemon juice
Lunch: Small service of beef pasta
Dinner: Fish with juice
Desert: Birthday cheesecake
exercise: Body attack