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22 october

Breakfast: egg sandwich
Lunch: fish + tau foo + yakitori
Dinner: beef + lamb + veg + rice

Cig: 4
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Lasagnas farm
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21st October

9.00AM Sugar free what bread + low fat cheese
10.30AM 2 hard boiled eggs
1.00 Breakfast bar
2.30 Rice, pork, sausage, bread
6.00 Breakfast bar
8.00 seafood salad without dressing
12.00AM dam hungry.....what shall i eat?
cig: 6

20th October

9.30AM Half a breakfast bar
11.30AM unsweetened cafe latte & chicken wrap
3.00PM breakfast bar + oatmeal biscuit
8.30PM "Pepper Lunch" salmon and chicken set

Cig: 3

October 19th

9.00AM 1 slice whole meal bread with 1 slice low fat cheese
10.45AM 1 Breakfast Bar
1.00 1 Caesar salad with dressing on the side
6.00 half a breakfast bar
9.00 Moroccan fish & Rice + half a bar of snickers :(

Exercise: Body Combat

Cig: 3 sticks

October 18th

3.00 pm Oats with grapes
4.30 pm Grilled Mackerel + 1 tempura prawn + 2 mouthful of udon
7.30 pm Farmers Turkey Ham Sandwich
8.30 pm 1 chips ahoy cookie

Ciggy: 1

October 17th

9.00am Chicken Avocado Sandwich
12.00 Malaysia airlines Nasi Lemak + Fruits + 1 pink juice
3.00pm Starbucks Chocolate Chip & Macadamia Cookie
7.00pm Seafood Caesar salad...i forgot to ask them not to mix the dressing in...so the salad was flooded with sauce....yuck
Exercise: Running around swimming pool for 30 minutes....i dont really know how to swim :P
Cig: 3 sticks... :)

October 5th

Breakfast: Egg mayo sandwich
Snack: Dragon fruit and lemon juice
Lunch: Small service of beef pasta
Dinner: Fish with juice
Desert: Birthday cheesecake
exercise: Body attack

Day 43, 12/8/2009 Wednesday

breakfast: fiber drink
lunch: sushi
snack: ham sandwich
dinner: 1 piece chicken + bread

Cheryl (Tuesday)

10.00 banana
11.00 ham sandwich and cheese & milk
1.00 spagetti n ice lemon tea
4.00 breakfast bar
8.00 mushroom crepe

Exercise: hip hop

Day 42, 11/8/2009 Tuesday

breakfast 9 am: breakfast bar + chocolate milk + mix vege and egg
lunch: sushi
dinner: maggie mee soup with vege

Day 41, 10/8/2009, Monday

breakfast 9am: 1/4 grapefruit, peanutbutter toast
lunch 12pm: tuna sandwich
snack 5pm: McD sundae cone (plain vanilla) and 3 curry puff
dinner 9pm: Maggie Mee Soup

Cheryl (Monday)

10.00 Ham sandwich
1.00 Banana
2.30 Ham Sandwich + Milk
5.00 breakfast bar
8.00 sizzlingchicken and rice

Hip hop & combat

Cheryl (Sunday)

10.00 Mango
2.00 FRozen ICe Tea + Herd Salmon + Mash potatoes
4.00 Small iced cafe vanila (starbucks)
9.00 Beef gyros with turkish salad

Cheryl (Saturday)

10.00 Breakfast Bar
1.00 Pork noodle salad
3.00 Bananana + Mango
9.00 Greek salad + rice + lamb stew

Exercise: Hip hop grind

Day 40, 9/8/2009, Sunday

breakfast 10 am: peanut butter sandwich
lunch 5pm: Rice with Chicken, Vege and Egg
Dinner 8pm: mouthfuls of Chicken Pot (hot pot chicken.. ) you guys should try it.. its in Kuchai Lama

Day 39, 8/8/2009, Saturday

breakfast: ham sandwich
lunch: chicken porridge
dinner: maggie goreng

Day 38, 7/8/2009, Friday

breakfast: protein shake
lunch: chicken rice
dinner: kenny rogers roasters quarter meal

Day 37, 6/8/2009, Thursday

Breakfast: protein shake
lunch: chicken rice
dinner: ham sandwich

Cheryl (Friday)

10.00 Banana
12.00 Ham cheese Sandwich
2.40 1 chicken pie + 2 peanut polvoron (filipino cookies)
8.00 Greek salas + rice + lamb stew

Body Combat

Cheryl (Thursday)

10.00 am Protein Shake + Milk
1.00 pm Protein Shake + Milk
4.00 pm Crispy Bread thing with tuna and Bacon
8.00 pm 3 slices of pizza from shakey

Exercise: Body Jam + Body Attack

Cheryl (Wednesday)

10.00 1 packet of low fat milk
1.00 1/2 rice, vegetable, beef, fish
8.00 1/2 rice, soup, lamb, vegetable, taufoo

Exercise: 10 minute run, 20 minutes cross trainer, 30 minutes weights.

Cheryl (Tuesday)

9.00 Egg Sandwhich + 4 cheeries
11.00 Breakfast Bar
2.00 salted nuts
4.00 airplan food - rice, chicken, chocolates!!
8.00 some breaded chicken, vegetables and mash potatoes + 2 tequila shots....

bad bad day

Day 36, 5/8/2009, Wednesday

Breakfast: Fiber Drink
Lunch: Shabu Shabu (lean pork, chicken cutlet, lots and lots of vege)
Dinner: KFC.. thats where I want to be..! 2 piece snack plate

backache..! everywhere aching.. whyyyyyyyyyyyyyyyyy!!!!!!!!

Day 35, 4/8/2009 Tuesday

I attempted Body Step.. and after 30 minutes, my legs ached like mad..

i have a backache too.. darn..

breakfast: ham sandwich
lunch: 1/2 portion rice + squid + vege
dinner: protein shake + mixed fruits

exercise: 30 minutes body step..

Day 34, 3/8/2009, Monday

Breakfast: Protein Shake
Lunch: Vegetarian Cantonese Fried Bee Hoon
Dinner: Chicken Porridge

Day 33, 2/8/2009 Sunday

fattening, fattening day

Breakfast 11 am: Protein Shake
Lunch 4pm: Rice + Chicken + Vege
Dinner 8pm: Pizza Hut (Pizza, soup, mouthfuls of spagetti and cheese baked rice, 2 chicken wings...)


Exercise: 30 minutes threadmill

Cheryl (Monday)

10.00 egg sandwhich
2.00 chicken pesto & hundred plus
9.00 pan Mee dried
2.00 3 cherries

Exercise: line dance funk & body step

Cheryl's fattening weekend

Saturday
Club sandwhich
Chicken, vege, fish, dumpling
Fried bee hun & tau foo salad

Sunday
10.00 egg sandwhich & milk
12.00 egg sandwhich
4.00 egg sandwhich + 1 char Siew Pau + 1 Siew mai + 2 vege dumpling + 1/2 egg tart
10.00 pork, vege, tau foo, prwan, chicken yam