Wah, its really hard eating out in Philippines because everything is so dam fattening or sweet. How do the locals stay slim when everything is either deep fried or glazed with sugar?
Getting to gym is easy though as its just 10 minutes walk so unless Manila rains down on me, there isn't an excuse not to go to the gym :)
8.00am 1 Wholemeal bread, 1 slice of low fat 1% cheese, 1 turkey ham
11.00 am 2 Wholemeal bread, 1 slice of low fat 1% cheese, 1 turkey ham
1.00 pm 1 cup of plain yogurt
4.00 pm 1 ham and egg sandwich
8.00 Local quarter chicken, with vegetable and 1/2 bowl of rice.
Exercise: 12 minutes stairmaster + RPM
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