Ok. Just think that I've disappeared and I'm going to put all that pigging out in Phuket behind me. Now I'm back.. so its time to exercise and diet..
Breakfast (12pm): Herbalife Protein Shake + High Fiber Drink
Lunch (5.30 pm): Stir Fried Spinach, Kam Heong Chicken + Oat in Water, and Chinese Tea
Dinner (9pm): Ham Sanwich + Water + Banana
Exercise: PT with Jeremy!!!!!! Yay!
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