8.00 Vitagen
10.00 Bread + Turkey + Cheese
1.00 Korean rice, noodle and beef
8.00 Steam fish + rice (half portion)
Exercise: Body Combat
Tuesday
10.00 Wholemeal bread + turkey + cheese + 1 glass of milk
1.00 KFC salad (wah lau dam yuck)
4.00 1 breakfast bar (130 calories) + 1 glass of milk
8.00 2 slices of pizza and 5 spoonful of pasta + a bit of bread :(((
Exercise: Hip Hop + 30 minutes walk back home!!!!! because there was a massive jam in manila and no taxi. KNS.
No comments:
Post a Comment