Day 32, 1/8/2009, Saturday

Breakfast (10am): 2 x F Cup Cookies + 2 Breakfast bar...... stress.
Lunch (2pm): Chicken + Vege Rice
Dinner (9pm): Fish, Vege, and CRABS!!!! ... fattening, but YUM YUM!

Day 31, 31/7/2009 Friday

Breakfast (6.30am): Sculpt Protein Drink
Lunch (12.30 pm): Pork Bee Hoon Soup
Dinner (5pm): Rice with Chicken, Pork and Vege + RAMBUTANS!!

Exercise: 25 mins Walk + 20 mins cycle machine

Cheryl (Friday)

10.00 banana
12.00 breakfast bar
2.00 kenny rogers chicken meal
4.00 Krr muffin
6.00 banana
9.30 tuna wrap
12.00 breakfast bar

Exercise: pump and combat

Cheryl (Thursday)

9.00 turkey sandwich with cheese
10.30 rock melon
12.30 breakfast bar
2.30 chicken wrap from subway
5.00 rock melon
6.00 breakfast bar
8.30 breakfast bar
9.30 turkey sandwich

Pt & line dance funk

Cheryl (Wednesday)

10am turkey sandwhich with cheese
12pm banana
1.30 chicken salad & lychee Drink
4.00 2 breakfast bars
8.00 chicken salad & some nanchos

Cheryl ( Tuesday )

10.00 banana
12.00 vege quiche
2.00 jap noodle soup + sushi
4.00 breakfast bar
8.30 roasted chicken with bread

Exercise: combat

Day 30, 30/7/2009 Thursday

Breakfast (10am) : Ham Sandwich + Low Fat Milk
Lunch (2pm) : Japanese Rice with Scallop and Eggs, Wahyu Beef + Ice Green Tea
Dinner (10pm) : Sculpt Protein Shake + 2 x F Cup Cookies + Ham & Cheese

Exercise: PT with Jeremy & Line Dance Funk!

Day 29, 29/7/2009 Wednesday

Breakfast (9am): Sculpt Protein Shake
Lunch (12pm): Pork Bee Hoon Soup + Ice Chinese Tea
Dinner (6pm): Sculpt Protein Shake
More bored than hungry... (8pm): 6 pieces Fried Fishball + Grape Juice
Hungry (10pm): Ham sandwich

Exercise: Body Combat

Day 28, 28/7/2009 Tuesday

this is a good day for me. best i keep it up..

breakfast (8 am): papaya + apple
snack (11am): herbalife protein shake
lunch (3pm): 1/2 portion rice + chicken masala + chili squid + spinach + ice tea
dinner (9pm): herbalife protein shake + papaya + apple

exercise: body jam, body combat, 100 golf balls at driving range

Day 27, 27/7/2009, Monday

Breakfast: Papaya + 2 x F Cup Cookies + Cereal Bar (90 calories)
Lunch: Shabu Shabu (lean pork, chicken cutlet, spinach, cabbage + soup, no oil) + chinese tea + banana
Dinner: Ham sandwich

Exercise: Body Combat + Pilates

Cheryl (Monday 27 July)

10.00am Breakfast Bar
11.30am Vegetable Quiche + Green Tea (from starbucks)
1.30pm Chicken Caesar Salad without dressing and cheese (From Kenny Rogers)
3.30pm Papaya
6.00pm Breakfast Bar
8.30 Egg Sandwich

Exercise: Circuit Training

What's better than shopping for new clothes?

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Fitting into old clothes which were once too tight :)

Day 26, 26/7/09 Sunday

Breakfast: Papaya + 2 x F-Cup Cookies
Lunch: Chicken Rice
Dinner: Home Cooked Meal - rice, fish, vege, soup

exercise: 15 minute threadmill, 15 minutes cross trainer

Cheryl (Sunday 26 July)

11.00 breakfast bar
1.00 egg sandwhich
2.00 breakfast bar
6.00 mango
8.00 porridge with pork, vege, tofu

Exercise: 15 minutes jog, some random weights for 30 minutes

Cheryl (Saturday 25 July)

10.00 milk
10.50 egg sandwhich from cold storage
12.00 the other half of that egg sandwhich
2.00 banana
4.00 fish Mee soup + dragon fruit juice
9.00 small serving of pasta and chicken

Exercise: pt

Cheryl (Friday 24th July)

10.00 am pork, veg, egg
2.00 fruits and milk
8.00 pm Cantonese kuey teo

Exercise: body step

Day 25 25/7/09, Saturday

Breakfast (9am): 1 xBanana + 2 x FCup cookies (68.9 calories each)
Lunch (12 pm): 3 piece ham, Pineapple, 2 x eggs (fried), small serving baked beans
Snack (6pm): 1 x banana + 1 x strawberry cereal bar (90 calories)
Dinner (9pm): Kim Gary Shanghai Clear Soup Noodle with pork and sechuan vege + ice chinese tea + 1 cup mix fruit (guava, honeydew, rockmelon, 1 cherry, 1 rambutan... if memory serves me correctly!)

Exercise: PT with JEREMY!!!!!! and 20 minutes cross trainer before dinner

Day 24 24/7/09 Friday

hmm..

i ate

Breakfast (7am): Watermelon + Banana
Lunch (12pm): Shabu Shabu (chicken, pork slice, vege, meatball cooked in soup, no oil)
Dinner (6pm): Ham Sandwich + Seafood Sandwich + Banana

Day 24

10.00 sliced papaya
1.00 subway chicken wrap
5.00 plain yogurt
8.00 dragon fruit
10.00 1/2 lo mao kai, 3 Siew mai, 1 ha kao, 1/2 fried yam dumpling.... Bad bad bad

Exercise: body jam

Day 23 post blog - what I actually ate

10.00 coffee
1.00 1kfc breast chicken, 3/4 calzone, 1 slice pizza
8.00 protein shake

Exercise: pt

Day 23, 23/7/09 Thursday

Yesterday, Jeremy told us that we're not eating enough greens and fruit. Hence, I stocked up.. hehe

Breakfast (8.30am): Watermelon + Fiber Drink

Snack (10.30pm): Ham Sandwich (plain)

Lunch (1.30pm): Japanese food (1/2 portion chicken teriyaki, 1/2 portion cod fish, 3 slices beef enoki, cawan mushi, miso soup, 1 small slice papaya & pineapple + green tea

Dinner (8.00pm): Ham Sandwich (with vege & cheese) + milk & orange juice + banana

Day 22 - 22/7/09 Weds

Ok. Just think that I've disappeared and I'm going to put all that pigging out in Phuket behind me. Now I'm back.. so its time to exercise and diet..

Breakfast (12pm): Herbalife Protein Shake + High Fiber Drink
Lunch (5.30 pm): Stir Fried Spinach, Kam Heong Chicken + Oat in Water, and Chinese Tea
Dinner (9pm): Ham Sanwich + Water + Banana

Exercise: PT with Jeremy!!!!!! Yay!

Day 22 Wednesday (Pre-Blog)

I wanna try blogging a day in advance the food which i think i should eat. Maybe it will help me plan better for meals because my diet has been pretty bad. Exercise wise I've been very consistent - an hour 4-5 times a week so i just need to watch my diet a lot more to lose more weight.

I plan to eat:

10.00 am Protein Shake
1.00 pm Wendy's Salad with no dressing
6.00 pm Subway Roasted Chicken Wrap with NO dressing
8.00 pm Protein Shake or Fruits

Day 21 Tuesday

12-2.00 pm Tenji Buffet - ate everything that was bad and fattening including ice cream
8.00 McDonald's Big and Tasty Medium MEal
10.00 Pop Corn + Coke

Exercise: RPM

Hehehehe yes i know this was a naughty naughty day

Day 20 Monday

10.00 Protein Drink
1.00 Mee Soup
6.00 Longan Drink
8.00 Chicken Wrap

Exercise: Body Pump

Day 19 Sunday

10.00 pm Protein Shake
2.00pm Mc Chicken + some fries + 1 nugget
8.00 pm Pan Mee + Dumpling
10.00 pm kit kat + longan drink

Day 18 Saturday

11.00 am Triple Decker Sandwhich at Starbucks
1.00 pm Dim Sum (ate very little)
8.00 pm Hot Pot Chicken

Exercise: Body Step

Day 17 - Friday

10.00 am Protein Shake + Milk
1.00 pm Subway Meal
3.00 pm Cheesy Hot Dog
5.00 pm Kacang + orange juice
7.00 pm Noodle + Chicken

Exercise: Body Pump

Day 16-Thursday

10.00 am Breakfast Bar + Glass of Milk
1.00 pm McDonalds Spaghetti and 1 Fried chicken + 1 mouth of apple pie + 1 nugget + 1 coffee + half of Krispy Kreme glazed doughnut. Oh man.....
8.00 1/2 bowl of rice + tofu and mushroom + 2 mouthful of banana fritter + 1 mango juice

Exercise: 7.30 minutes of stair master + Body Attack

Wah.... i overate ......must be the depressing rain.

I am coming back on Friday.... Weeeeeeeeee!!!!

Day 14 (15/7/09)

Breakfast: no time to eat..
Lunch: pork noodle soup + ice tea
Dinner: fillet magnon (is that how you spell it? its beef..) + wine

Day 13 (14/7/09)

Breakfast: Protein Shake
Lunch: Pork Noodle Soup + chinese tea
Dinner: Claypot chicken rice + watermelon juice

i did Body Pump 1 hour in the morning..

Day 15 Cheryl

10am wholemeal bread + turkey + cheese + glass of milk
1.00pm breakfast bar + glass of milk
5.00pm breakfast bar
8.30 beef brisket noodle
1.30am 1 packet of milk

Exercise: body jam

I have a feeling I haven't lost any weight recently

Monday and Tuesday - (day 13 and 14)

Monday

8.00 Vitagen

10.00 Bread + Turkey + Cheese

1.00 Korean rice, noodle and beef

8.00 Steam fish + rice (half portion)

Exercise: Body Combat

Tuesday

10.00 Wholemeal bread + turkey + cheese + 1 glass of milk

1.00 KFC salad (wah lau dam yuck)

4.00 1 breakfast bar (130 calories) + 1 glass of milk

8.00 2 slices of pizza and 5 spoonful of pasta + a bit of bread :(((

Exercise: Hip Hop + 30 minutes walk back home!!!!! because there was a massive jam in manila and no taxi. KNS.

Day 12 (13/7/09)

Today, I'm officially going on a diet.

Breakfast (9am) Protein Shake (herbalife)
Lunch (12.30pm) Pork Kuey Teow Soup
Dinner (7pm) Porridge

Day 11 & 12 was one fattening weekend

Saturday

11.00 AM: Bacon and Cheese Sandwich

2.00 PM: Shakey's Baked Pasta with cheese and sausage :(

8.00 PM Paella rice and fried calamari plus fruit shake

Exercise: Belly dancing and body pump

Sunday :(((((

11.00 AM: Breakfast Bar

2.00 PM Pepper Lunch's sizzling hot plate chicken and salmon - dam oily but super yummy

6.00 PM Ice blended chocolate drink

9.00 PM BLT and cheese japanese burger (very similar to mos burger)

Exercise: None :......(

Arghhhhhhhh!! NO MORE SLACKING!

Day 11 (12/7/09)

Breakfast (10.45am) : Protein Shake + Fiber Drink

Lunch (2pm) : 1/2 portion rice with chicken + milo

Dinner (8pm) : rice with vege soup and pork + Herbal tea + rambutan and longan!

i didnt have ice cream today.. hahaha

Day 10 (saturday 11/7/09)

I'm getting the days mixed up.. haha.. I think i'll put the dates on the title..

Brunch (1pm): Vegetarian Mix Rice
Dinner (9pm): Obrien's Sandwich (some chicken foldover)
Post Workout Feel Good Treat (10pm): Lecka Lecka Peppermint Ice Cream :P

Exercise: Threadmill 30 minutes

Day 9

Lunch (12pm): Prawn Mee + Ice Chinese Tea
Tea Time (5pm): Double Cheese Burger + Ice Milo
Dinner (9pm): Swenson's Chicken/Turkey Ham Sanwich + Mango Ice Cream

Day 9 Cheryl's day off

8.00 Vitagen
10.00 wholemeal bread, 1 slice of cheese, 1 turkey ham
1.00 crouching tiger hidden bacon
5.30 Protein shake
8.00 i chicken chingaga-dunno what la (its like a normal chicken wrap but skin looked fried :P + 1 root beer dam yummy!!!!
1.30 am Not 1 but 2 ferrero roche.....

Exercise: none :P

Day 8 Cheryl

After work, I packed up my stuff as quickly as possible and rushed into the underpass to cross to the other side of the road. When i emerged, it was pouring down like there was no tomorrow. Ended up making a run for it and being completely drenched in rain....it was one of those rare days when not even rain or storm could have stopped me from going to the gym :P

8.00 AM Vitagen
10.00 1 whole meal bread, 1 turkey ham, 1 slice of low fat cheese
1.00 half of "Crouching tiger hidden bacon" pastry from bread talk
3.00 the other half of the aptly named pastry
8.00 1 chicken kebab wrap

Exercise: 5 minutes on the stair master, 1 session of body attack

Day 8

work work work work work..

my first meal was at 4pm, did you know Steven Corner has an outlet in Midvalley? Pay RM30k to be a Platinum member, and you get to sit in an exclusive area with cushions and RM500 free food per month...

Lunch (4pm) ikan tengiri, Egg and Cheese bun, Orange Juice

Snack (6pm) Starbucks chocolate chip cream blended

Dinner (8.30pm) Claypot Chicken Rice + Lychee Drink

no exercise.. unless you count walking around Midvalley and lugging flyers..

Day 7 - Cheryl

Wah, its really hard eating out in Philippines because everything is so dam fattening or sweet. How do the locals stay slim when everything is either deep fried or glazed with sugar?

Getting to gym is easy though as its just 10 minutes walk so unless Manila rains down on me, there isn't an excuse not to go to the gym :)

8.00am 1 Wholemeal bread, 1 slice of low fat 1% cheese, 1 turkey ham
11.00 am 2 Wholemeal bread, 1 slice of low fat 1% cheese, 1 turkey ham
1.00 pm 1 cup of plain yogurt
4.00 pm 1 ham and egg sandwich
8.00 Local quarter chicken, with vegetable and 1/2 bowl of rice.

Exercise: 12 minutes stairmaster + RPM

Day 7

one week already?

Lunch (1pm): Beef Rendang, Chicken, Prawn, 1/2 portion rice + Black Jelly Herbal Tea

Dinner (7.30pm): McDonald's Bubur Ayam McD

Exercise (woah! FINALLY!): Golf at driving range

Day 6

hmm.. what did I eat yesterday...

Lunch 12 pm : Japanese Sushi, Papaya, Miso Soup + Green Tea

Snack 4pm: 2 egg sandwiches

Dinner 9pm: Nasi lemak ayam

zzzzzzzz...

Cheryl's Day 6

Manila is annoying, it rain then it shines, then it rains again.

I need a dam umbrella....

The food here is really fatty and tempting...die la

10.00 am Mushroom pastry from Bread Talk
2.00 pm Protein shake with milk
6.00 pm 1 slice of butter cake! :(
8.00 pm 1 slice of thin crust pizza and 9 spoonfuls of creamy mushroom and chicken pasta that tasted awesome!!!!

Exercise: 13 minutes average speed of 8 jog + 1 hour hip hop class

Day 5

totally unhealthy... my car's tyre got punctured, and i got stranded on the highway with my phone almost going flat.... big bro to the rescue!

Breakfast (9 am): Mars Bar ... bad calories!!
Lunch (2 pm): Bah Kut Teh
Snack (5pm): Chipsmore cookies and milk!
Dinner (11pm): Nasi Lemak Ayam

exercise: what exercise? zzzzzzzzzzzzzzzzzzzzzzzz...............

Day 5 :(((

7.00am 5 spoonful of baked pasta (finally finished the god dam thing)
12.00 3 chicken satay with fried rice + guava juice 2 small cups
3.00 pm 1 snickers bar
8.00 pm Salad with salmon

No exercise..... :(

Day 4

Breakfast (9am): Protein Shake
Lunch (4pm): Bread with Coffee
Dinner (8pm): Rice + Chicken + Vege + Fish

Day 4 - CG

10.00am 8 spoonful of baked pasta
2.00pm 5 spoonful of baked pasta
6.00 pm 5 spoonful of baked pasta
8.30pm Steamed whitefish and vegetables from TGIF...hope its not too fatty
2.02 am 4 NIPS chocolate :(

Man i have soooo much left over pasta from the cook out party i had with friends....ughhhhhh :(

Exercise: 90 minutes of line dance funk (3.20 - 5.00)

Day 3

Totally PIG OUT day for me.. bad bad bad bad badddddd!!!!!!!!

Breakfast (11 am) : Leftover duck, raisin bun + chocolate milk .. i ate a Mamee too

Lunch (5 pm): Chicken, spinach, fried egg, rice + ice tea

Dinner (9pm): Mamee, Chipsmore, Chocolate wafer...

no exercise... darn :P

Day 3

7.00 am 3 spoons of left over baked pasta
10.00 am kuih jala with curry chicken
1.00 pm vege, lamb curry, mee, pudding, :(
4.00 pm 1 fish fritter
8.00 3 spoons of left over pasta

grrrrrrr.... :(((((

Day 2

10.00am 1/4 mee hon package
3.00 1 1/2 banana
9.30 Baked pasta

KRR Finale + 4 hours of Wiiiii

Day 2

Breakfast (8 am): Protein Shake

Lunch (12 pm): Singapore Bee Hoon + Ice Tea without sugar

Dinner (8pm): Japanese Sushi, Chicken Terriyaki, Miso Soup + Ice Green Tea

Exercise: Kenny Rogers Finale Challenge.. walked to Westin from Times Square.. does that count? hehe

Day 1

This wasn't my best of days but defiantly better than what i am used to eating before going on the program.

Lunch: Savory crepe + Diet Coke
Mid day snack: Nestum drink
Dinner: Baked Potato + Mushroom ragout

Exercise: Body Jam (Does three hours of non stop shopping count ;P)

Day 1

Right after our session with Jeremy, he suggested that we hand him our daily food journal. Darn. Now I cant stuff my face with all the yummy Mars, Snickers and whatever else useless calories unless I lie about it in this blog... but I dont tell lies, so.. DARN IT!

So here we keep track of our food intake. I'll stick to the same post for the day from Breakfast till Dinner....

Day 1
Breakfast (8 am): Protein Shake

Lunch (1.30pm): Dried Spicy Pan Mee + Ice Tea without sugar

Dinner (7.30pm): McDs 2 Piece Fried Chicken + Ice Milo

Snack (9.45pm): Coconut Juice + 1/2 Serving Fresh Fruit (dragonfruit, watermelon and honeydew)

Exercise: BodyJam (1 hour)

P.S: My lost cat was found! YAY!